| CATEGORY |
CUISINE |
TAG |
YIELD |
|
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
|
Tomatoes; diced |
| 1 |
sm |
Cucumber; peeled and chopped |
| 1 |
sm |
Red onion; diced |
| 1/2 |
c |
Chopped fresh cilantro leaves |
| 1 |
ts |
Grated lime peel |
| 1 |
sm |
Green pepper; diced |
| 1 |
ds |
Hot sauce; up to 2 |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Blend all ingredients to desired chunkiness and chill overnight.
Exchanges: All dinner menus this week have about 550 calories total and
include:
2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings
Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g
Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.
Recipe for Friday, 5/1/98
Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
calorie-controlled collection of the "best of" the award-winning Month of
Meals series of menu planners.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Dinner: 2 Black Bean Cakes with 1/2 cup Cilantro Salsa and 2 Tbsp low-fat
sour cream 1/2 cup frozen yogurt
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/6/98
Notes: 4 servings/Serving size: 1/2 cup
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on May 5, 1998
A Message from our Provider:
“You’re never too young for God”