| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Beans, Soups & ste |
6 |
servings |
INGREDIENTS
|
|
Nonfat cooking spray |
| 1 |
lb |
Morningstar Farms Burger Crumbles |
| 1 1/2 |
tb |
Onion powder |
| 1 1/2 |
tb |
Minced garlic |
| 1 1/2 |
c |
Tomato sauce |
| 3/4 |
c |
Water |
| 2 |
ts |
Cider vinegar |
| 2 |
tb |
Chili powder |
| 1 1/2 |
ts |
Cinnamon |
| 1 1/4 |
tb |
Unsweetened cocoa powder |
| 1/4 |
ts |
Nutmeg |
| 3/4 |
c |
Kidney beans; rinsed & drained |
| 1 1/2 |
c |
Cooked spaghetti |
| 3/4 |
c |
Shredded Cheddar cheese; (optional) |
INSTRUCTIONS
Lightly spray a large saucepan with nonfat cooking spray and heat over
medium heat. Add Burger Crumbles, onion powder, and minced garlic and
cook until browned. Add tomato sauce, water, vinegar, chili powder,
cinnamon, cocoa, and nutmeg. Heat over medium-high heat to boiling.
Reduce heat to low, cover, and simmer 15 to 20 minutes until sauce
thickens. Stir in beans and mix lightly. Spoon cooked spaghetti into
bowls and top with chili. Sprinkle with cheese if desired.
NOTES : Nonfat if not using cheese or if using fat-free cheese.
Posted to bbq-digest by Lloyd <lloyd2@mindspring.com> on Jan 04, 1999,
converted by MM_Buster v2.0l.
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