| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Brandname, Breads, Reduced fat | 9 | Servings | |
INGREDIENTS
| 1 | c | Chopped dates |
| 1/2 | c | Water |
| 1/2 | c | Molasses |
| 4 | oz | Cinnamon imperial candies |
| 1/2 | c | Natural Apple Sauce |
| 2 | Egg whites | |
| 1 1/2 | c | Whole wheat flour |
| 1/2 | c | Unprocessed bran |
| 1 | T | Ground cinnamon |
| 1 | t | Baking soda |
| 1 | t | Baking powder |
| 1/4 | c | Natural Apple Sauce |
| 1/2 | t | Ground cinnamon |
| 1/4 | c | Chopped walnuts |
INSTRUCTIONS
Preheat oven 350F. Spray 8-1/2 x x 4-1/2 inch loaf pan with nonstick cooking spray. TO PREPARE BREAD, in medium saucepan, combine dates, water, molasses and candies. Cook over medium heat until mixture boils, stirring constantly. Stir in 1/2 cup apple sauce; let cool 15 minutes. Stir in egg whites. In large bowl, combine flour, bran, 1 tablespoon cinnmon, baking soda and baking powder. Stir apple sauce mixture into flour mixture just until moistened. Spread batter into prepared pan. TO PREPARE TOPPING, in small bowl, combine 1/4 cup apple sauce and 1/2 teaspoon cinnamon. Spread evenly over top of batter. Sprinkle walnuts over top. Bake 1 hour or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely. Cut into 9 slices. Notes: Pantry: Mott's Natural Apple Sauce; Grandma's Molasses. (PER SERVING: 250 calories, 3.0 grams of fat, 170 mg of sodium, 0 mg of cholesterol, 9% calories from fat) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
A Message from our Provider:
“Forgiveness is not automatic”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 21
Total Fat: 2.5g
Cholesterol: 0mg
Sodium: 215mg
Potassium: 472.2mg
Carbohydrates: 48.5g
Fiber: 3.1g
Sugar: 28.6g
Protein: 4g