| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Breads, Brandname, Reduced fat |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped dates |
| 1/2 |
c |
Water |
| 1/2 |
c |
Molasses |
| 4 |
oz |
Cinnamon imperial candies |
| 1/2 |
c |
Natural Apple Sauce |
| 2 |
|
Egg whites |
| 1 1/2 |
c |
Whole wheat flour |
| 1/2 |
c |
Unprocessed bran |
| 1 |
tb |
Ground cinnamon |
| 1 |
ts |
Baking soda |
| 1 |
ts |
Baking powder |
| 1/4 |
c |
Natural Apple Sauce |
| 1/2 |
ts |
Ground cinnamon |
| 1/4 |
c |
Chopped walnuts |
INSTRUCTIONS
BREAD
TOPPING
Preheat oven 350F. Spray 8-1/2 x x 4-1/2 inch loaf pan with nonstick
cooking spray.
TO PREPARE BREAD, in medium saucepan, combine dates, water, molasses and
candies. Cook over medium heat until mixture boils, stirring constantly.
Stir in 1/2 cup apple sauce; let cool 15 minutes. Stir in egg whites.
In large bowl, combine flour, bran, 1 tablespoon cinnmon, baking soda and
baking powder. Stir apple sauce mixture into flour mixture just until
moistened. Spread batter into prepared pan.
TO PREPARE TOPPING, in small bowl, combine 1/4 cup apple sauce and 1/2
teaspoon cinnamon. Spread evenly over top of batter. Sprinkle walnuts over
top.
Bake 1 hour or until toothpick inserted in center comes out clean. Cool in
pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely.
Cut into 9 slices.
Notes: Pantry: Mott's Natural Apple Sauce; Grandma's Molasses. (PER
SERVING: 250 calories, 3.0 grams of fat, 170 mg of sodium, 0 mg of
cholesterol, 9% calories from fat)
>Hanneman/Buster 1998-Apr
Recipe by: Motts Applesauce www.motts.com
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18,
1998
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