Cinnamon Chicken From The Microwave

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Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs		Poultry	1	Servings

INGREDIENTS

6		Chicken thighs, skinned
		All purpose flour
2		Egg whites or 1 large egg
		lightly beaten
1	t	Cinnamon
1	ds	Pepper
		Plain bread crumbs
1	T	Melted butter

INSTRUCTIONS

Dip the chicken in flour, in egg (whites) mixed with cinnamon and
pepper, and then in bread crumbs. Arrange in round dish or fluted  tube
dish with meatier portions toward edge of dish. Drizzle with  melted
butter and microwave on High for 10 minutes, covered with  waxed paper;
uncover the dish and cook for 5 minutes more. Makes a  delicious, juicy
lo-cal chicken dish. For herb-chicken, substitute  herbs such as
oregano, basil and thyme for the cinnamon; for Parmesan  cheese,
substitute paprika for the cinnamon and add 1/4 cup Parmesan  cheese to
the seasoned bread crumbs. Serves 3. Posted to  recipelu-digest by
"Diane Geary." <diane@keyway.net> on Feb 4, 1998

A Message from our Provider:

“Jesus is faithful. Who can you trust so fully?”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1773 Calories From Fat: 281 Total Fat: 31.7g Cholesterol: 423.8mg Sodium: 487.4mg Potassium: 1473.5mg Carbohydrates: 241.1g Fiber: 9.8g Sugar: 1.4g Protein: 119.5g