| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 6 |
|
Chicken thighs; skinned |
|
|
All purpose flour |
| 2 |
|
Egg whites or 1 large egg; lightly beaten |
| 1 |
ts |
Cinnamon |
| 1 |
ds |
Pepper |
|
|
Plain bread crumbs |
| 1 |
tb |
Melted butter |
INSTRUCTIONS
Dip the chicken in flour, in egg (whites) mixed with cinnamon and pepper,
and then in bread crumbs. Arrange in round dish or fluted tube dish with
meatier portions toward edge of dish. Drizzle with melted butter and
microwave on High for 10 minutes, covered with waxed paper; uncover the
dish and cook for 5 minutes more. Makes a delicious, juicy lo-cal chicken
dish. For herb-chicken, substitute herbs such as oregano, basil and thyme
for the cinnamon; for Parmesan cheese, substitute paprika for the cinnamon
and add 1/4 cup Parmesan cheese to the seasoned bread crumbs. Serves 3.
Posted to recipelu-digest by "Diane Geary." <diane@keyway.net> on Feb 4,
1998
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