| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 2 |
|
140 g; (5oz) pieces of |
|
|
; smoked haddock |
| 4 |
|
Green tomatoes |
| 290 |
ml |
Pasteurised milk; (1/2 pint) |
| 1 |
|
Bay leaf |
| 1 |
pn |
Cinnamon powder |
| 1 |
tb |
Chopped fresh parsley |
| 100 |
g |
Butter; (4oz) |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
First thing to do is cut the tomatoes into thickish slices, about 4
slices per tomato. Then place the milk, cinnamon and bay leaf into a
pan with the fish and cover with a lid. Bring to the boil and simmer
slowly for about 2 or 3 minutes, depending on the thickness of the
fish. Then turn the heat off and remove the lid. Leave to stand a
while, as you cook the tomatoes.
To do this place 1/2 the butter into a saut. pan and add the tomatoes
together with some salt and pepper. Saut. quickly until golden brown
and remove, divide between two plates. Return the pan to the heat and
add the remaining butter and the choppped parsley. Season and place
the fish on the tomatoes, pour over the juices from the pan.
Converted by MC_Buster.
Per serving: 891 Calories (kcal); 83g Total Fat; (79% calories from
fat); 10g Protein; 37g Carbohydrate; 219mg Cholesterol; 922mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit;
16 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Have you kept your promise to God?”