Cinnamon Polenta (high Carb)

Propitiation addresses the wrath of God. It is the work of Christ saving us from God’s wrath by absorbing it in His own person as our substitute. Expiation, which basically means “removal,” accompanies propitiation and speaks of the work of Christ in removing or putting away our sin. Such is the symbolism of the two goats used on the Day of Atonement. The first goat represented Christ’s work of propitiation as it was killed and its blood sprinkled on the mercy seat. The second goat represented Christ’s work of expiation in removing or blotting out the sins that were against us. The object of propitiation is the wrath of God. The object of expiation is the sin, which must be removed from His presence.

Jerry Bridges

CATEGORY	CUISINE	TAG	YIELD
Dairy, Fruits	Vegetarian	Breakfast, Cereals, Cornmeal, Lowfat	4	Servings

INGREDIENTS

2	T	Low-fat ricotta cheese
2	T	Chopped assorted dried
		fruits
1	c	Water
2 1/4	c	Low-fat milk
2	T	Sugar
1/4	t	Salt
3/4	c	Fine yellow cornmeal
1/4	t	Ground cinnamon

INSTRUCTIONS

ADVANCE PREP: Measure ricotta cheese into a small airtight plastic
container; chop and measure dried fruits and put them in a resealable
plastic bag. Refrigerate until needed.  PREP: In a medium sauce-pan,
bring water, milk, sugar and salt to a  boil over medium heat. Reduce
heat to low and add cornmeal in a thin  stream, stirring constantly
until it thickens slightly and the grains  swell (about 10 minutes).
Divide polenta among 4 bowls and garnish  with 1/2 tablespoon each of
ricotta and dried fruits. Sprinkle with  cinnamon and serve.  Per
serving: 194 calories, 11 percent fat (2.3 grams), 73 percent
carbohydrate, 16 percent protein.  See:
http://www.fitnessonline.com/shapecooks/ Consultant: Susan M.  Kleiner,
Ph.D., R.D., a high-performance nutritionist and author of  The Be
Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997).
>edited for eat-lf cookbooks by kitpath 98Feb  Notes: See also MENU
Hi-Carb: Overnight in the Mountains. Includes  Make-ahead instructions.
Easy as oatmeal to make and full of  energizing carbohydrates, polenta
is a perfect morning meal. Low-fat  milk and ricotta cheese provide the
protein you'll need for muscle  repair after a long, active day.
Recipe by: SHAPE Cooks 1998  Posted to EAT-LF Digest by KitPATh
<phannema@wizard.ucr.edu> on Feb  17, 1998

A Message from our Provider:

“Jesus Christ! The answer is on everyone’s lips”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 163 Calories From Fat: 17 Total Fat: 2g Cholesterol: 5.5mg Sodium: 299.9mg Potassium: 275.2mg Carbohydrates: 30.6g Fiber: 1.8g Sugar: 13g Protein: 6.4g