| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Abm, Digest, Fatfree, Nov. | 1 | Servings | |
INGREDIENTS
| 1 | c | Water |
| 2 | T | Honey |
| 2 | c | Flour, whole-grain wheat |
| 1 | t | Salt |
| 1/4 | c | Vital wheat gluten |
| 2 1/2 | t | Yeast |
| 2 | t | Cinnamon |
| 1/2 | c | Raisins |
INSTRUCTIONS
This recipe was adapted for the Toastmaster 1152U (1-lb.) machine. If you are using a 1.5-lb. machine, just multiply all amounts by 1.5. Put first 6 ingredients in machine. Set for Specialty cycle (mix-in alarm). When mix-in alarm sounds, add cinnamon and raisins. Serving Ideas : Toast and slather with apple butter! :9 NOTES : If you leave out the cinnamon and raisins, this is the (excellent) McDougall honey-whole wheat bread. Only 3.8% CFF! (Adapted from McDougall Honey-Whole Wheat Recipe) From: Andrew Evans. Fatfree Digest [Volume 10 Issue 22], Sept. 1, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1236
Calories From Fat: 60
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 2353.8mg
Potassium: 1631.7mg
Carbohydrates: 281g
Fiber: 34.3g
Sugar: 84.4g
Protein: 38.6g