CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy | Tasteofhome | 1 | Servings |
INGREDIENTS
1/4 | c | Quick-cooking oats |
1/4 | c | Grape-nuts cereal |
1/4 | c | Raisins |
1 | T | Brown sugar |
1 | t | Ground cinnamon |
1 | c | 1% milk |
Cream or additional milk |
INSTRUCTIONS
Recipe by: Taste of Home April/May 1995 In a microwave-safe cereal bowl, combine the first six ingredients. Microwave on high for 3 minutes. Serve with cream or additional milk if desired. Per serving with 1% milk: 430 calories, 4.2 grams fat, 7.7 grams dietary fiber. >From Rita Winterberger from Huson, Montana. Submitted to RecipeLu List by Ruth <pookypook@aol.com> by PookyPook <PookyPook@aol.com> on Jan 24, 1998. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”
Nutrition (calculated from recipe ingredients)
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Calories: 484
Calories From Fat: 60
Total Fat: 6.9g
Cholesterol: 19.5mg
Sodium: 281.8mg
Potassium: 850.5mg
Carbohydrates: 96.7g
Fiber: 7.5g
Sugar: 54g
Protein: 15.7g