| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Fruits |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Mixed dried fruit* |
| 3 |
c |
Water |
| 1 |
ts |
Ground cinnamon |
| 1 |
tb |
Brown sugar |
INSTRUCTIONS
* Examples: apricots, prunes, pears, and cranberries.
A high-fiber side dish or topping for pancakes, waffles, and oatmeal.
Combine all the ingredients in a saucepan. Bring to a boil, cover, and
simmer 20 minutes until fruit is plumped and liquid is slightly thickened.
Yields 4 cups. Per 1/4 cup serving: 140 calories, .3g fat (2% of cal); 3.9
g fiber. High in vitamin A and potassium.
Recipe by: Prevention Magazine, Sept, 1998
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 11,
1998, converted by MM_Buster v2.0l.
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