| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chinese | Appetizers, Chinese, Ethnic | 24 | Servings | |
INGREDIENTS
| 12 | Won ton wrappers | |
| 1/4 | t | Cinnamon sugar |
| 1/2 | t | Oregano leaves |
| 1/8 | t | Garlic powder |
| mg sodium. |
INSTRUCTIONS
Line 10" microwave-proof plate with paper towel. Cut wonton wrappers diagonally into triangles. Place cut edges of each triangle together; arrange 12 triangles on a plate with points toward center. Coat triangles with nonstick cooking spray; sprinkle 1/4 teaspoon cinnamon-sugar mixture over won- tons. Microwave, uncovered, on High for about 1-1/2 minutes or until crisp and browned. Serve warm or cool. Repeat with remaining won-tons. Makes 24 triangles. Per triangle: 12 calories, no fat, no cholesterol, Note: Meets American Heart Assoc dietary guidelines for adults. High-powered microwave used...oven wattages may vary. If you use a low-power microwave, increase cooking time slightly. Source: Parade Guilt-Free Microwave Snack article Posted on GEnie by GARLIC.QUEEN, Nov 19, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 3mg
Sodium: 190.7mg
Potassium: 27.9mg
Carbohydrates: 19.3g
Fiber: <1g
Sugar: <1g
Protein: 3.3g