| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Seafood |
|
Tamara1 |
1 |
servings |
INGREDIENTS
| 3 |
tb |
Olive oil |
| 4 |
|
Cloves garlic; minced |
| 1 |
c |
Parsley; finely chopped |
| 2 |
|
Sticks celery; finely chopped |
| 1 |
|
Green capsicum; finely chopped |
| 2 |
|
Onions; finely chopped |
| 1 |
tb |
Paprika |
| 1/2 |
ts |
Chilli powder; up to 1, up to |
| 6 |
c |
Rich fish or vegetable stock |
| 2 |
|
440 g. tins tomatoes; tomatoes squashed |
| 3 |
tb |
Tomato paste |
| 2 |
kg |
Assorted fish and shellfish such as fish; prawns, mussels, |
|
|
; clams, calamari |
|
|
; etc. |
|
|
Salt and freshly ground pepper to taste |
|
|
Additional parsley for serving |
INSTRUCTIONS
Heat the olive oil and add the garlic, parsley, celery and capsicum
and saut. for a few minutes, until the vegetables soften. Add the
onions, paprika and chilli and continue cooking until the mixture is
thick and fragrant.
Add the stock, tinned tomatoes and tomato paste and bring the mixture
to a steady simmer. Simmer for 40 minutes until the mixture is full
of flavour, then add the shellfish and simmer for a further 5 minutes.
Serve with additional parsley and serve.
Converted by MC_Buster.
Per serving: 606 Calories (kcal); 43g Total Fat; (60% calories from
fat); 11g Protein; 54g Carbohydrate; 0mg Cholesterol; 524mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0
Fruit; 8 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”