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CATEGORY CUISINE TAG YIELD
Dairy Soups 6 Servings

INGREDIENTS

1 1/2 c Blueberries
1 c Plain lowfat yogurt
1/2 c Orange juice
2 T Light sour cream, 25 cal per
tablespoon
1 T Grated lemon peel
1/2 t Cinnamon

INSTRUCTIONS

Posted by: Valerie Whittle Serves: 4 (1/2 cup each)  In food processor,
combine all ingredients; process until smooth.  Chill soup at least 30
minutes before serving. Each 1/2 cup serving  provides: 1/2 M, 1 FR, 15
C Per serving: 94 cal, 4 g pro, 2 g fat, 16  g car, 43 mg sod, 6 mg
chol  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 31
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 72.8mg
Carbohydrates: 7.8g
Fiber: 1g
Sugar: 5.4g
Protein: <1g


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