Citrus Berry Soup (weight Watchers Magazine)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Soups | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Blueberries |
| 1 | c | Plain lowfat yogurt |
| 1/2 | c | Orange juice |
| 2 | T | Light sour cream, 25 cal per |
| tablespoon | ||
| 1 | T | Grated lemon peel |
| 1/2 | t | Cinnamon |
INSTRUCTIONS
Posted by: Valerie Whittle Serves: 4 (1/2 cup each) In food processor, combine all ingredients; process until smooth. Chill soup at least 30 minutes before serving. Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 72.8mg
Carbohydrates: 7.8g
Fiber: 1g
Sugar: 5.4g
Protein: <1g