Citrus-crusted Yellowfin Tuna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Life2, Lifetime tv | 4 | Servings | ||
INGREDIENTS
| 3 | T | Finely chopped jalapeno |
| 2 | T | Finely chopped ginger |
| 1 | T | Chopped garlic |
| 3 | T | Lime zest |
| 3 | T | Lime juice |
| 1 | T | Coarse salt |
| 1 | T | Crushed black peppercorns |
| 2 | T | Sugar |
| 1 | c | Dry white wine |
| 4 | Tuna steaks, 1-1/2 inches | |
| thick | ||
| 6 oz. | ||
| 2 | T | Olive oil |
INSTRUCTIONS
To prepare the crust: In a small saucepot combine the jalapeno, ginger, garlic, lime zest and juice, salt, peppercorns, sugar, and white wine. Simmer the mixture for 5 minutes on medium heat. Most of the liquid will be absorbed. Remove from the heat and cool. To prepare the tuna: Pack the crust mixture onto the tuna steaks. Let them absorb some of the flavors for 20 minutes at room temperature before cooking. Preheat a heavy pan very hot for 5 minutes. Drizzle the tuna with olive oil, then sear for only about 30 seconds on each side. Serve. Copyright credit: 1995 by Allen Susser © 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 276
Calories From Fat: 105
Total Fat: 11.8g
Cholesterol: 0mg
Sodium: 1951.2mg
Potassium: 154.6mg
Carbohydrates: 30.6g
Fiber: 1.6g
Sugar: 13.8g
Protein: 3g