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CATEGORY CUISINE TAG YIELD
Grains Luncheon, Rice, Salads/sala, Eat-lf mail 6 servings

INGREDIENTS

10 oz Can Mandarin Oranges
1 c Water
1/4 c Raisins
1/4 ts Salt
1/4 ts Pepper
1/4 ts Dried Tarragon
1 1/2 c Brown Rice; (instant)
1 Cucumber; peel/seed/chop
1/4 c Celery; sliced
1/4 c Green Onion; sliced
1/4 c Pecans; chopped (toasted or
1/4 c Plain Nonfat Yogurt

INSTRUCTIONS

Drain oranges, reserving juice. Mix juice, water, raisins and spices
in saucepan. Bring to boil. Stir in rice. Return to boil. Reduce heat
to low; cover and simmer 5 minutes. Remove from heat. Let stand for 5
minutes. Spread in shallow pan; freeze 10 minutes (to quickly cool
rice). Toss with remaining ingredients.
Serves 6-8
NOTES : Cal 235 Total Fat 3.1g Sat Fat 0.4g Carb 47.8g Fib 1.8g Pro
5.2g Sod 106mg CFF 11.5%
Recipe by: skthom@ccmail.monsanto.com (Sheri K. Thomasson)
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 29,
1999, converted by MM_Buster v2.0l.

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