| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Luncheon, Rice, Salads/sala, Eat-lf mail |
6 |
servings |
INGREDIENTS
| 10 |
oz |
Can Mandarin Oranges |
| 1 |
c |
Water |
| 1/4 |
c |
Raisins |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/4 |
ts |
Dried Tarragon |
| 1 1/2 |
c |
Brown Rice; (instant) |
| 1 |
|
Cucumber; peel/seed/chop |
| 1/4 |
c |
Celery; sliced |
| 1/4 |
c |
Green Onion; sliced |
| 1/4 |
c |
Pecans; chopped (toasted or |
| 1/4 |
c |
Plain Nonfat Yogurt |
INSTRUCTIONS
Drain oranges, reserving juice. Mix juice, water, raisins and spices
in saucepan. Bring to boil. Stir in rice. Return to boil. Reduce heat
to low; cover and simmer 5 minutes. Remove from heat. Let stand for 5
minutes. Spread in shallow pan; freeze 10 minutes (to quickly cool
rice). Toss with remaining ingredients.
Serves 6-8
NOTES : Cal 235 Total Fat 3.1g Sat Fat 0.4g Carb 47.8g Fib 1.8g Pro
5.2g Sod 106mg CFF 11.5%
Recipe by: skthom@ccmail.monsanto.com (Sheri K. Thomasson)
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 29,
1999, converted by MM_Buster v2.0l.
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