Citrus Fruit Pancakes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Grains | Vegan | 5 | Servings | |
INGREDIENTS
| 350 | Soya milk, 12floz | |
| 125 | g | Plain wholemeal flour, 4oz |
| 3 | T | Cornflour |
| 2 | T | Soft dark brown sugar |
| Vegetable oil for frying | ||
| 2 | t | Arrowroot |
| 150 | Orange juice, 1/4 pint | |
| 1 | T | Cointreau, clarified |
| without | ||
| animal derived | ||
| ingredients | ||
| I orange, peeled and | ||
| segmented | ||
| Pared rind of 1 lemon | ||
| 50 | g | Pecan nut halves, roughly |
| chopped | ||
| 2oz | ||
| 1 | T | Icing sugar |
INSTRUCTIONS
Place all the pancake ingredients in a large bowl and using an electric or hand whisk, whisk the mixture until smooth. Heat a little oil in a frying pan, pour in enough pancake batter to cover the base of the pan and cook gently over a moderate heat for 1-2 minutes. Turn the pancake over and cook the other side. Place on a piece of kitchen paper and repeat stage 2 for the remaining pancake mixture. Placing kitchen paper between each pancake. Keep the pancakes warm whilst making the sauce. In a small saucepan, blend the arrowroot with the orange juice until smooth, place over a moderate heat, bring to the boil stirring continuously until thickened and smooth. Stir in the Cointreau, orange segments, lemon rind and pecan nuts. Fold each pancake into a cone shape, place on a serving plate, sprinkle with icing sugar and serve with the fruit sauce. Converted by MC_Buster. NOTES : These tasty pancakes are suitable for vegans and quick and easy to make. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 282
Calories From Fat: 226
Total Fat: 26.1g
Cholesterol: 48.8mg
Sodium: 146mg
Potassium: 233.3mg
Carbohydrates: 12.5g
Fiber: 2.7g
Sugar: 7.7g
Protein: 3g