| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Citrus, Healthwise, Marinades, Not sent, Tried | 4 | Servings | ||
INGREDIENTS
| 2/3 | c | Frozen pineapple-orange |
| juice concentrate thawed | ||
| 2 | T | Hoisin sauce |
| 1 | T | Dark brown sugar |
| 1 | T | Grated gingerroot |
| 1/4 | t | Crushed red pepper flakes |
INSTRUCTIONS
In a small bowl, combine all ingredients; mix well. Pour mixture over pork cutlets, pork tenderloin, bonless skinless chicken breast halves, shelled deveined shrimp or chicken or pork cubes for kebobs. Let stand at room temperature for 15 minutes to marinate. Makes 2 cup (enough for 4 servings of meat.) Per serving: 120 calories, 0 g. fat, 160 mg. sodium. MC formatting by bobbi744@sojourn.com NOTES : Tip: for better flavor and quicker cooking, butterfly thicker cuts of pork or chicken before marinating. Bobbie's Notes: This was delicious with boneless, skinless chicken breasts. Recipe by: Fast and Healthy Magazine, July/Aug '97, p. 71 Posted to Digest eat-lf.v097.n176 by Roberta Banghart <bobbi744@sojourn.com> on Jul 12, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 3
Total Fat: <1g
Cholesterol: <1mg
Sodium: 132mg
Potassium: 379.6mg
Carbohydrates: 27.5g
Fiber: <1g
Sugar: 25.4g
Protein: 1.6g