| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Seafood | Fruits, Lo-cal, Salads, Seafood | 4 | Servings | |
INGREDIENTS
| 3 | 8 oz lobster tails, fresh or | |
| frozen | ||
| 1 | Pink grapefruit, peeled and | |
| sectioned | ||
| 1 | Orange, peeled and sectioned | |
| 1/4 | c | Orange yogurt |
| 3 | T | Orange juice |
| 1 | T | Fresh lemon juice |
| 1 | t | Grated orange rind |
| 1 | t | Grated lime rind |
| 1/8 | t | White pepper |
| 4 | c | Fresh spinach leaves, torn |
| 2 | t | Fresh chives, chopped |
| Orange rind curls, opt |
INSTRUCTIONS
Cook lobster tails in boiling water 6-8 minutes or until done; drain. Rinse with cold water. Split and clean tails. Cut lobster meat into bite-sized pieces. Combine lobster, grapefruit sections and orange sections. Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended. Pour over lobster mix. Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix. Sprinkle with chives. Garnish with curled orange rind if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 62
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76.9mg
Potassium: 141.4mg
Carbohydrates: 11.5g
Fiber: 3.3g
Sugar: 4.8g
Protein: 3.8g