Citrus Pork With Peppercorns And Mango
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Waitrose1 | 2 | Servings | |
INGREDIENTS
| 15 | Waitrose Olive Oil, 1tbsp | |
| 10 | Waitrose Pure Clear Honey | |
| 2tsp | ||
| 75 | Lemon juice, 5tbsp | |
| 135 | Orange juice, 4 1/2 fl oz | |
| 1 | Clove garlic, crushed | |
| 6 | 2.5 cm, 1" sprigs fresh | |
| rosemary | ||
| 30 | Fresh parsley, finely | |
| chopped | ||
| 2tbsp | ||
| Salt and freshly ground | ||
| black pepper | ||
| 1 | 340 g pack Waitrose Pork | |
| Medallions | ||
| 5 | Green peppercorns in brine | |
| drained 1tsp | ||
| 1 | Small, ripe mango peeled | |
| stoned and sliced |
INSTRUCTIONS
Mix together the marinade ingredients and pour over the pork. Cover and leave in the refrigerator to marinate for several hours or preferably overnight, turning the meat occasionally. Remove the pork from the marinade. Heat a small, non-stick frying pan. Add the pork and quickly brown on both sides. Reduce the heat and cook for approximately 6 minutes each side or until thoroughly cooked. Remove from the pan and keep warm. Add the marinade to the pan and bring to the boil, stirring. Simmer for approximately 3 minutes to reduce and thicken slightly. Stir in the peppercorns and mango slices and heat through. Serve the sauce spooned over the meat, accompanied by baby new potatoes and a mixed green salad. Converted by MC_Buster. NOTES : This recipe uses Waitrose Pork Medallions which contain less than 5% fat. Look out for the Diet Choice symbol on our packs. The pork is pan-fried and finished with peppercorns and slices of fresh mango. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 269
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2539.9mg
Potassium: 343.6mg
Carbohydrates: 30g
Fiber: 16.2g
Sugar: <1g
Protein: 4.5g