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CATEGORY CUISINE TAG YIELD
Fruits, Grains Chinese Chinese, Fruits, Salads 2 Salads

INGREDIENTS

1 Asian pear
1 Orange, navel
1 Grapefruit, pink
Mixed greens
Water chestnut, slices
Onion, purple sliced
Ginger, candied
Walnuts, roasted
2 T Oil, sesame
2 T Oil, walnut
4 T Veinegar, raspberry
1 t Honey OR
1 t Sugar, brown

INSTRUCTIONS

The orange, grapefruit, and asian pear should be peeled, sectioned  and
all of the membrane should be removed.  Any mixed greens that you would
like to eat "raw" can be mixed and  placed in a mound in the middle of
a round plate (individual  serving). Around this mound of greens,
arrange alternating slices of  pear, orange and grapefruit.  To add a
variety of flavors and textures to the salad, toss in any  desired
amount of any or all of the following: thin slices of water  chestnut,
julienne strips of purple onion, little bits of candied  ginger, and
toasted walnuts.  For the dressing, mix all of the ingredients together
in a blender, or  whisk them together vigorously. If you like a little
sweetness to your  vinaigrette dressings, add a little honey, or a
little brown sugar  and mix in thoroughly.  Drizzle the dressing over
the salad and serve.  Source: "Yan Can Cook," Martin Yan : PBS Series,
11/8/94  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 277
Calories From Fat: 242
Total Fat: 27.4g
Cholesterol: 0mg
Sodium: 13.5mg
Potassium: 228.8mg
Carbohydrates: 8g
Fiber: 2g
Sugar: 5.1g
Protein: 1.4g


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