Citrus-wine Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Low-cal, Poultry | 4 | Servings | |
INGREDIENTS
| 1 | Frying Chicken, Skinned & | |
| Cut Up, Less Calories When | ||
| Skinned), Skinned | ||
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1/4 | t | Onion Powder |
| 1/4 | T | Paprika |
| 1 | T | Oleo, Diet |
| 1 | c | Orange Juice |
| 1 | c | White Wine |
| 1 | t | Worcestershire Sauce |
| 1 | Garlic Minced | |
| 2 | T | Cornstarch |
| 1/4 | c | Water |
| 3 | Packets Equal |
INSTRUCTIONS
Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder & Paprika. Place Chicken in Non Stick Shallow Casserole. Melt Oleo. Brush Chicken Pieces. Bake At 375 For 40 Minutes. Combine Juice, Wine, Worcestershire Sauce & Garlic. Pour Over Chicken. Cover & Bake 20 Min. OR Until Tender. Remove Chicken. Combine Cornstarch & Water. Add To Pan Juices. Cook Over Medium Heat, Stirring Constantly Until Thickened. Remove From Heat. Stir in Equal. Serve Sauce Over Chicken.
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Nutrition (calculated from recipe ingredients)
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Calories: 96
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 162.5mg
Potassium: 192.1mg
Carbohydrates: 12.6g
Fiber: <1g
Sugar: 6g
Protein: <1g