| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Low-cal |
4 |
Servings |
INGREDIENTS
| 1 |
|
Frying Chicken, Skinned & |
|
|
Cut Up (Less Calories When |
|
|
Skinned) |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1/4 |
ts |
Onion Powder |
| 1/4 |
tb |
Paprika |
| 1 |
tb |
Oleo, Diet |
| 1 |
c |
Orange Juice |
| 1 |
c |
White Wine |
| 1 |
ts |
Worcestershire Sauce |
| 1 |
cl |
Garlic Minced |
| 2 |
tb |
Cornstarch |
| 1/4 |
c |
Water |
| 3 |
|
Packets Equal |
INSTRUCTIONS
Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder & Paprika.
Place Chicken in Non Stick Shallow Casserole. Melt Oleo. Brush Chicken
Pieces. Bake At 375 For 40 Minutes. Combine Juice, Wine, Worcestershire
Sauce & Garlic. Pour Over Chicken. Cover & Bake 20 Min. OR Until Tender.
Remove Chicken. Combine Cornstarch & Water. Add To Pan Juices. Cook Over
Medium Heat, Stirring Constantly Until Thickened. Remove From Heat. Stir in
Equal. Serve Sauce Over Chicken.
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