Classic Chicken And Rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Mcrecipe, Poultry, Rice | 8 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | T | Olive oil |
| 1 | lb | Chicken white meat, pieces |
| 2 | c | Rice |
| 1 | Onion, chopped | |
| 1 | Red bell pepper, chopped | |
| 1 | Green bell pepper, chopped | |
| 1 | Clove garlic, minced | |
| 1 1/2 | t | Salt, optional |
| 1 1/2 | t | Basil |
| 3 1/2 | c | Chicken stock |
| 1 | T | Lime juice |
| 1/8 | t | Ground saffron OR 1/2 |
| teaspoon turmeric | ||
| 1 | Bay leaf | |
| 1 | Tomato, chopped | |
| 1 | c | Frozen green peas, thawed |
INSTRUCTIONS
Spray rice cooker with vegetable non-stick spray. Add all ingredients except tomato and green peas. Stir. Cover and cook until rice cooker shuts off. Carefully remove cover. Fold in tomatoes and peas. Cover and allow to steam for 10 minutes. Serves 8. [PER SERVING: 305 calories; 7.2 g fat (total); 1.71 g saturated fat; 35.1 mg cholesterol; 649 mg sodium] Riviana Foods markets Mahatma, Carolina, River, WaterMaid Success and other brands. "Mahatma Rice" <http://www.mahatmarice.com> and Related link: http://www.usarice.com/domestic/recipes/ Sent by "Kitpath" <phannema@wizard.ucr.edu> on May 11, 1998, converted by MC_Buster. Recipe by: Riviana Foods Inc. "Rice Cooker Gourmet" Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 11, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 175
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 7.7mg
Sodium: 842.5mg
Potassium: 480.3mg
Carbohydrates: 25.9g
Fiber: 2.4g
Sugar: 4.9g
Protein: 7g