| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Curtis aike, Flash1 |
1 |
servings |
INGREDIENTS
| 3 |
|
Garlic cloves |
| 3 |
tb |
Dijon mustard |
| 3 |
ts |
Rosemary |
| 1/4 |
ts |
Onion powder |
|
|
Paprika |
|
|
Black pepper |
| 2 |
tb |
Olive oil |
| 2 |
lb |
Flank steak |
INSTRUCTIONS
Preheat broiler. Mix together garlic, mustard, rosemary, garlic
powder, onion powder, paprika, pepper & olive oil. Whisk together.
Put steak on broiler pan. Broil 2 minutes on each side to sear meat.
Spread 1/2 herb mixture on meat & broil 3 minutes.
Turn meat, spread with remaining half of mixture & boil 3 minutes.
Meat will be rare. Let meat rest for a few minutes before cutting. To
serve, cut meat into thin slices.
Approximately 7-12 minutes.
Per serving: 2139 Calories; 124g Fat (53% calories from fat); 243g
Protein; 8g Carbohydrate; 463mg Cholesterol; 1198mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #2008
Converted by MM_Buster v2.0l.
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