| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Grains | Japanese | Fish & seaf, Japanese | 1 | Servings |
INGREDIENTS
| Whole shrimp | ||
| Whole smelt | ||
| Scallops | ||
| White fish filets | ||
| Whole oysters | ||
| Japanese eggplant, sliced | ||
| Italian sweet peppers | ||
| sliced | ||
| Bell peppers, sliced | ||
| Zucchini, sliced | ||
| Mushrooms, whole or sliced | ||
| Green beans | ||
| Onions, sliced | ||
| Yams, sliced | ||
| Carrots, sliced | ||
| Shiso leaves | ||
| Okra, sliced | ||
| Broccoli | ||
| Cauliflower |
INSTRUCTIONS
Heat oil in a pan until just ready to smoke. Dip fish and vegetables, one at a time, into batter. Carefully drop into oil. When done, the seafood and vegetables will float to the top. Don't overcook, and be sure to turn often. Posted to recipelu-digest Volume 01 Number 239 by James and Susan Kirkland <kirkland@gj.net> on Nov 10, 1997
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 432
Calories From Fat: 49
Total Fat: 5.9g
Cholesterol: 45.4mg
Sodium: 324.9mg
Potassium: 3210.1mg
Carbohydrates: 80.5g
Fiber: 33.2g
Sugar: 37.1g
Protein: 31g