| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Super1 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
|
Onion; chopped |
| 1 |
|
Clove garlic; crushed |
| 8 |
lg |
Tomatoes; peel, seed & chop |
|
|
; OR |
| 440 |
g |
Canned tomatoes; undrained & mashed |
| 1/4 |
c |
White wine |
| 2 |
ts |
Sugar |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
1 . Heat oil in a frying pan over a medium heat. Add onion and garlic
and cook, stirring, for 5 minutes or until onion is golden.
2. Add tomatoes and bring to the boil. Reduce heat and simmer for 15
minutes. Stir in wine and sugar and simmer for 10 minutes longer or
until sauce reduces and thickens. Season to taste with black pepper.
Makes 1 cup.
Recipe by: Super Food Ideas (Aussie Magazine)
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