Name: Clean-Out-The-Fridge Pilaf
Ingredients: 2 c Brown basmati rice; 4 c Water; 1/3 lb Mushrooms, chopped; 1/2 A green pepper, diced; 1/2 A red pepper, diced; 1 Onion, chopped; 2 Plum tomatos, chopped salt to taste

CATEGORY	CUISINE	TAG	YIELD
		Main dish, Digest, Fatfree	4	Servings

INGREDIENTS

2	c	Brown basmati rice
4	c	Water
1/3	lb	Mushrooms, chopped
1/2		A green pepper, diced
1/2		A red pepper, diced
1		Onion, chopped
2		Plum tomatos, chopped salt to taste

INSTRUCTIONS

Throw everything in a pot, bring to a boil, cover and simmer for 45 minutes
until the rice is cooked.
Happy eating, Kirstin Kirstin Reade Wilcox <krw3@columbia.edu>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“The church is prayer-conditioned.”