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CATEGORY CUISINE TAG YIELD
Sami Information, Lowfat, Salads 4 servings

INGREDIENTS

1 md Head of iceberg lettuce
1/2 c Diced avocado; may be doubled or omitted
1/2 c Grapes
2 Carrots; chopped
12 sm Cherry tomatoes; halved
4 oz Fat-free or extra lean ham; diced
1/2 tb Olive oil
1 1/2 tb Cider vinegar
1 1/2 tb Balsamic vinegar
1 tb Water
Salt and black pepper; freshly ground

INSTRUCTIONS

SALAD
DRESSING
1) Cut lettuce into 1/4-inch pieces, making crosswise rows. Toss with
the avocados (if desired), grapes, carrots, tomatoes and ham in a
salad bowl for family style service (see tip).
2) Combine ingredients for the dressing. Drizzle on the salad and
toss to coat. Serve at once.
PER SERVING: without avocado 100 cals, 20% cff (2.5g total). 15g
carbs (3g fiber), 363 mg sodium, 7g protein. -est by publisher. PER
SERVING with avocado: 231 cals, 8g fat (29%cff) -est by MasterCook.
LF TIP: Reverse the portions traditionally used to prepare salad
dressing. Instead of 3 oil to 1 vinegar, use 3 vinegar to 1 oil. Vary
the vinegars or use herb-infused vinegars. Substitute or combine with
lemon or other juice.
PRESENTATION TIP: Arrange the diced vegetables in colorful wedges on
individual plates. Drizzle the dressing on the salad without tossing.
NOTES : "Cobb salad is always different, depending upon your part of
the country. You can add anything you like; just cut the ingredients
into small pieces." --LF
Recipe by: Lynn Fischer, Lowfat Cooking for Dummies
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr
05, 1999, converted by MM_Buster v2.0l.

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