Coca-cola Pot Roast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Meat, Try it | 8 | Servings | |
INGREDIENTS
| 3 | lb | Beef |
| 2 | T | Oil |
| 1 | Tomatoes | |
| 1 | c | Coca-Cola |
| 1 | Onions, chopped | |
| 1 | Spaghetti sauce mix | |
| 1 1/2 | t | Salt |
| 1/2 | t | Garlic salt |
INSTRUCTIONS
Brown meat in oil for ten minutes on each side; remove to crockpot. Drain fat. Break up tomatoes in their juice; add remaining ingredients, stirring until spaghetti sauce mix is dissolved. Pour over meat. Cover; simmer until meat is tender. Thicken gravy; serve over sliced meat. Posted on GEnie by M.BLANK1 [Maria], Fri Jan 03, 1992 MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator, net/node 004/005 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Christ gives Life!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 490
Calories From Fat: 357
Total Fat: 38.7g
Cholesterol: 127.6mg
Sodium: 716.1mg
Potassium: 511mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: 1.2g
Protein: 30.4g