Cock-a-leekie Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Chicken, Low-fat, Vegetables | 1 | Servings | |
INGREDIENTS
| From Prodigy Cookbook | ||
| 3 | lb | CHICKEN, BONELESS |
| 4 | c | WATER |
| 1 | CARROTS, SLICED | |
| 1 | CELERY STALK, SLICED | |
| 1/2 | c | BARLEY |
| 2 | t | CHICKEN BOUILLON, DRY |
| 2 | t | SALT |
| 1/4 | t | PEPPER |
| 1 | BAY LEAF | |
| 1 1/2 | c | LEEK, SLICED W/TOPS |
| 1993 | KIE-LADY [Cookie] at 14:58 EDT |
INSTRUCTIONS
HEAT ALL INGREDIENTS EXCEPT LEEKS TO BOILING. REDUCE HEAT, COVER, AND SIMMER 30 MIN. ADD LEEKS AND HEAT TO BOILING. REDUCE HEAT, COVER, AND SIMMER 10-15 MIN. Note: I use MUCH less chicken than this. Makes a thick soup, almost like a stew. 02, 1993 D.WEISSGERBE [RICK W] at 07:09 EDT Hello to you too Sylvia! Not new ... just not a frequent poster <G>. I'm in the process of moving my data base over to Meal-Master (Compu-Chef just got too unstable when the count went over 6000) and cleaning things up. 02, ~Begin Recipe Export- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 622
Calories From Fat: 91
Total Fat: 9.8g
Cholesterol: <1mg
Sodium: 9899.4mg
Potassium: 1856.5mg
Carbohydrates: 93.1g
Fiber: 18.8g
Sugar: 10.1g
Protein: 39.2g