Cock A Noodle Casserole

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Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Dairy, Meats		Low-fat/low, Microwave, One-dish, Pasta	4	Servings

INGREDIENTS

1 1/2	c	No YolksÂ® Egg Noodle
		Substitute
1	c	Frozen Mixed Vegetables
		thawed
1		Low-Fat Cream Of Mushroom
		Soup undiluted
1	c	Fat-Free Cheddar Cheese
		shredded
1/2	c	Skim Milk
1/2	c	Fat-Free Sour Cream
6	oz	Chicken In Water, drained
		and flaked

INSTRUCTIONS

Cook egg noodle substitute according to package directions. In a
2-quart casserole dish, combine soup, 1/2 cup cheese, milk, and sour
cream. Mix well. Stir in noodles, vegetables, and chicken. Mix well.
Microwave, covered, on high for 10 minutes, or until heated through,
stirring once. Sprinkle remaining cheese on top. Microwave, on high,
for 2 minutes, or until cheese has melted.  Recipe by: Better Homes &
Gardens, One Dish Microwave Meals  Posted to Bakery-Shoppe Digest by
"Bill Spalding"  <billspa@icanect.net> on Feb 7, 1998

A Message from our Provider:

“Love – a gift from God”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 270 Calories From Fat: 144 Total Fat: 16.5g Cholesterol: 46.2mg Sodium: 428.5mg Potassium: 417.6mg Carbohydrates: 18.2g Fiber: 4.5g Sugar: 2.7g Protein: 14.6g