Cock A Noodle Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy, Meats | Low-fat/low, Microwave, One-dish, Pasta | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | No Yolks® Egg Noodle |
| Substitute | ||
| 1 | c | Frozen Mixed Vegetables |
| thawed | ||
| 1 | Low-Fat Cream Of Mushroom | |
| Soup undiluted | ||
| 1 | c | Fat-Free Cheddar Cheese |
| shredded | ||
| 1/2 | c | Skim Milk |
| 1/2 | c | Fat-Free Sour Cream |
| 6 | oz | Chicken In Water, drained |
| and flaked |
INSTRUCTIONS
Cook egg noodle substitute according to package directions. In a 2-quart casserole dish, combine soup, 1/2 cup cheese, milk, and sour cream. Mix well. Stir in noodles, vegetables, and chicken. Mix well. Microwave, covered, on high for 10 minutes, or until heated through, stirring once. Sprinkle remaining cheese on top. Microwave, on high, for 2 minutes, or until cheese has melted. Recipe by: Better Homes & Gardens, One Dish Microwave Meals Posted to Bakery-Shoppe Digest by "Bill Spalding" <billspa@icanect.net> on Feb 7, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 270
Calories From Fat: 144
Total Fat: 16.5g
Cholesterol: 46.2mg
Sodium: 428.5mg
Potassium: 417.6mg
Carbohydrates: 18.2g
Fiber: 4.5g
Sugar: 2.7g
Protein: 14.6g