| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Dutch | 12 | Servings | |
INGREDIENTS
| 1 3/4 | c | Flour |
| 3 | T | Dutch process cocoa |
| 1 1/2 | t | Baking powder |
| 1 1/2 | t | Baking soda |
| 1/2 | t | Salt |
| 1 1/2 | c | Low-fat buttermilk |
| 1 | c | Sugar |
| 1/2 | c | Applesauce |
| 1/2 | c | Molasses |
| 1 | Egg | |
| 2 | T | Margarine |
| 3 | Egg whites, beaten until | |
| stiff |
INSTRUCTIONS
Preheat oven to 350. Spray 10 inch bundt pan with nonstick cooking spray. Flour lightly. Combine flour, cocoa, baking powder, baking soda and salt. In another bowl combine buttermilk, sugar, applesauce, molasses, egg and margarine. Add flour mixture to applesauce mixture. Beat with electric mixer into until applesauce is moistened. Beat on high speed 3 minutes. Gently fold in beaten egg whites. Pour batter into prepared pan. Bake 55 minutes, or until toothpick comes out clean. Cool 15 minutes. Sprinkle with confectioner's sugar. Nutrition Facts Amount Per Serving: Calories 215 - Calories from Fat 27 Percent Total Calories From: Fat 12%, Protein 9%, Carbohydrate 79% Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 1g, Cholesterol 19mg, Sodium 340mg, Total Carbohydrate 43g, Dietary Fiber 0g, Sugars 0g, Protein 5g, Vitamin A 116 units, Vitamin C 0 units, Calcium 0 units, Iron 3 units Posted to recipelu-digest Volume 01 Number 447 by Kara9718 <Kara9718@aol.com> on Jan 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 211
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 16.7mg
Sodium: 381.3mg
Potassium: 286mg
Carbohydrates: 43.9g
Fiber: <1g
Sugar: 29.6g
Protein: 3.5g