Name: Cocoa Smoothy
Ingredients: 1/4 c Cocoa; 2 tb Sugar; 3 tb Hot water; 1 Sliced banana; 1 1/2 c Skim milk; 2 c Non-fat frozen yogurt

CATEGORY	CUISINE	TAG	YIELD
Dairy		Beverage	4	Servings

INGREDIENTS

1/4	c	Cocoa
2	tb	Sugar
3	tb	Hot water
1		Sliced banana
1 1/2	c	Skim milk
2	c	Non-fat frozen yogurt

INSTRUCTIONS

Date:    Tue, 11 Jun 1996 21:12:20 -0400
From:    Linda Robinson <CatRescuer@AOL.COM>
In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar.  Add 3
Tblsp. of hot water and stir until well blended. Place 1 sliced banana in
the container of a blender; cover and blend. Add cocoa mixture, cover and
blend. Add 1 1/2 c. skim milk ans 2 c. non-fat frozen yogurt. Cover and
blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol
and 1 g fat per serving.)
EAT-L DIGEST 10 JUNE 1996
From the EAT-L recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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