| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverage | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Cocoa |
| 2 | tb | Sugar |
| 3 | tb | Hot water |
| 1 | Sliced banana | |
| 1 1/2 | c | Skim milk |
| 2 | c | Non-fat frozen yogurt |
INSTRUCTIONS
Date: Tue, 11 Jun 1996 21:12:20 -0400 From: Linda Robinson <[email protected]> In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar. Add 3 Tblsp. of hot water and stir until well blended. Place 1 sliced banana in the container of a blender; cover and blend. Add cocoa mixture, cover and blend. Add 1 1/2 c. skim milk ans 2 c. non-fat frozen yogurt. Cover and blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol and 1 g fat per serving.) EAT-L DIGEST 10 JUNE 1996 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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