Name: Coconut Sticks
Ingredients: 1 1/4 c Wholewheat flour; 1/2 c Rolled oats; 1 ts Sweetener; 1/2 ts Salt; 2 tb Coconut; 1/4 c Cashews or almonds OR sunflower or sesame seeds; 3/4 c Water

CATEGORY	CUISINE	TAG	YIELD
Grains		Breads	1	Servings

INGREDIENTS

1 1/4	c	Wholewheat flour
1/2	c	Rolled oats
1	ts	Sweetener
1/2	ts	Salt
2	tb	Coconut
1/4	c	Cashews or almonds OR sunflower or sesame seeds
3/4	c	Water

INSTRUCTIONS

Blend oats till fine.  Remove from the blender into bowl. blend the
remaining ingredients except the flour, until smooth. Stir together all the
ingredients & knead for 1 minute.  Pinch off 1 Tb of dough & roll between
your hands to make a stick 2-3" long. Bake on an oiled cookie sheet at 350F
for 25 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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