CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
Microwave |
4 |
Servings |
INGREDIENTS
4 |
|
Frozen cod steaks, 3-oz each, thawed |
2 |
oz |
Butter |
|
|
Salt and freshly ground black pepper to taste |
1 |
oz |
Flour |
1/2 |
pt |
Milk |
3 |
oz |
Grated Cheddar cheese |
4 |
oz |
Peeled shrimps |
1 |
|
Recipe Crispy Topping (see below) |
|
|
Tomato wedges |
|
|
Parsley |
2 1/2 |
oz |
Butter |
4 |
oz |
Fresh brown breadcrumbs |
2 |
oz |
Oatmeal |
INSTRUCTIONS
GARNISH
CRISPY TOPPING
Arrange the fish steaks in a ring on a dinner plate. Divide half the butter
into 4; put a small knob onto each fish steak. Season with salt and pepper
and cover with cling wrap. Microwave on Full power for 3 1/2 minutes. Set
aside. Microwave the remaining butter in a 1 3/4 pint jug for 1 minute on
Full Power. Stir in flour and then gradually stir in the milk; season to
taste. Microwave on Full Power for 2 minutes. Beat well. Microwave on Full
Power for a further 2 minutes. Beat in the cheese. Cut the fish into bite
size pieces and arrange in a suitable dish with the shrimps. Pour the sauce
evenly over the fish. Sprinkle with the crispy crumbs. Microwave on Power 4
for 7 minutes. Serve immediately, garnish with tomato and parsley.
Crispy Topping: Put the butter into a 3 pint mixing bowl and microwave on
Full Power for 1 1/2 minutes. Stir in the breadcrumbs and oatmeal.
Microwave on Full Power for 2 1/2 minutes. Stir . Microwave on Full Power
for 2 minutes. Allow to stand for 5 minutes before using. Alternatively,
the topping may be cooled and stored in an airtight container. Serve as a
crispy finish for sweet and savoury dishes.
Posted to rec.food.recipes by Ms Flora Bay <florabay@technet.sg> on Thu, 2
Mar 1995.
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