INGREDIENTS

INSTRUCTIONS

Arrange the fish steaks in a ring on a dinner plate. Divide half the
butter into 4; put a small knob onto each fish steak. Season with  salt
and pepper and cover with cling wrap. Microwave on Full power  for 3
1/2 minutes. Set aside. Microwave the remaining butter in a 1  3/4 pint
jug for 1 minute on Full Power. Stir in flour and then  gradually stir
in the milk; season to taste. Microwave on Full Power  for 2 minutes.
Beat well. Microwave on Full Power for a further 2  minutes. Beat in
the cheese. Cut the fish into bite size pieces and  arrange in a
suitable dish with the shrimps. Pour the sauce evenly  over the fish.
Sprinkle with the crispy crumbs. Microwave on Power 4  for 7 minutes.
Serve immediately, garnish with tomato and parsley.  Crispy Topping:
Put the butter into a 3 pint mixing bowl and  microwave on Full Power
for 1 1/2 minutes. Stir in the breadcrumbs  and oatmeal. Microwave on
Full Power for 2 1/2 minutes. Stir .  Microwave on Full Power for 2
minutes. Allow to stand for 5 minutes  before using. Alternatively, the
topping may be cooled and stored in  an airtight container. Serve as a
crispy finish for sweet and savoury  dishes.  Posted to
rec.food.recipes by Ms Flora Bay <florabay@technet.sg> on  Thu, 2 Mar
1995.

A Message from our Provider:

“You can spurn God’s love for only so long”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 444
Calories From Fat: 308
Total Fat: 35g
Cholesterol: 95.8mg
Sodium: 448.3mg
Potassium: 390.3mg
Carbohydrates: 24.3g
Fiber: 2.6g
Sugar: 8.3g
Protein: 10.8g