Cod Fillet With Herbed Tomato Sauce From Lhj
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafoods | 4 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1/4 | c | Finely chopped onion |
| 1 | t | Minced garlic |
| 1 | Tomatoes, 14 oz. | |
| 1/4 | t | Salt |
| 1/8 | t | Thyme |
| 2 | T | Chopped fresh flat-leaf |
| parsley | ||
| 1 1/2 | lb | Cod fillet, 1-inch thick |
| 3 | T | Chopped fresh flat-leaf |
| parsley | ||
| 1 | T | Extra-virgin olive oil |
| 1/2 | t | Minced garlic |
| 1/4 | t | Salt |
| 1/4 | t | Freshly ground pepper |
INSTRUCTIONS
1998 Make Tomato Sauce: Heat oil in medium skillet over medium heat. Add onion and cook until tender, 3 minutes. Stir in garlic and cook 10 seconds. Add tomatoes, salt and thyme; cook over high heat, breaking up tomatoes with a spoon, until thick, about 10 minutes more. Remove from heat and stir in parsley. Meanwhile, cut cod into 4 pieces and arrange in shallow microwaveproof dish. Combine parsley, oil, garlic, salt and pepper in small bowl; spread over cod. Cover with wax paper and microwave on High 6 to 8 minutes, or until cod is opaque throughout. Spread tomato sauce on serving platter and arrange cod on top. PER SERVING Calories 225 Total Fat 8 g Cholesterol 73 mg Sodium 526 mg Carbohydrates 6 g Protein 32 g Notes: Busy cooks know that the microwave can turn fish into a masterpiece. And while it cooks, the sauce is prepared on the stove. Prep time: 15 minutes Microwave time: 6 to 8 minutes Degree of difficulty: Easy Low-calorie Sent: Monday, April 13, 1998 5:58 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Monday, April 13, 1998 5:58 AM Recipe by: LHJ ONLINE http://www.lhj.com Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26,
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Nutrition (calculated from recipe ingredients)
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Calories: 514
Calories From Fat: 342
Total Fat: 37.9g
Cholesterol: 98.7mg
Sodium: 1395.5mg
Potassium: 848.1mg
Carbohydrates: 10.6g
Fiber: 3.3g
Sugar: 5.1g
Protein: 32.6g