| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Sainsbury’s, Sainsbury15 |
4 |
servings |
INGREDIENTS
| 1/2 |
|
A lime; juice of |
| 5 |
|
Cm; (2 inch) piece fresh |
|
|
; root ginger, peeled |
|
|
; and grated |
| 2 |
|
Cloves garlic; finely chopped |
| 1 |
ts |
Curry powder |
| 2 |
tb |
Vegetable oil |
| 150 |
ml |
Natural yogurt; (1/4 pint) |
|
|
Salt and freshly ground black pepper |
| 1 |
|
15 grams pac fresh coriander; finely chopped |
| 400 |
g |
Cod fillets; (13oz) |
| 3 |
tb |
Sunflower oil |
INSTRUCTIONS
FOR THE MARINADE
FOR THE FISH
Blend all the marinade ingredients together and pour over the cod
fillets, leave to stand in the refrigerator for 30 minutes.
Heat the oil in a large frying pan.
Remove the fillets of fish from the marinade, cook in the frying pan
for approximately 4-5 minutes on each side.
Add the remaining marinade to the pan and heat through before serving.
Notes This dish can be served with new potatoes and a leafy salad.
Converted by MC_Buster.
NOTES : The spicy marinade lends itself beautifully with the firm
texture of the cod fillets.
Converted by MM_Buster v2.0l.
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