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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Seafood 1 Servings

INGREDIENTS

4 T Butter
1/4 c Chopped shallots
1/2 t Dill
1 1/2 t Parsley
1 1/2 t Basil
1/2 t Pepper
1 pn Salt
1 lb Cod fillets
3 Tomatoes
1 1/2 c Sour cream

INSTRUCTIONS

Melt butter in saucepan; add shallots, herbs, salt & pepper. Fry 3-4
minutes until shallots are transparent. Wash fillets & pat dry;
arrange them in buttered baking dish. Blanch tomatoes for a few
seconds in boiling water then remove skins. Chop tomatoes coarsely &
stir them in herbed sauce. Heap sauce over fillets. Carefully spoon
sour cream over tops & bake in 400 oven for 25 minutes.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1674
Calories From Fat: 1059
Total Fat: 120.5g
Cholesterol: 301.5mg
Sodium: 3003.9mg
Potassium: 1582.6mg
Carbohydrates: 116.2g
Fiber: 7g
Sugar: 24g
Protein: 41.8g


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