Cod In Sour Cream
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Seafood | 1 | Servings | |
INGREDIENTS
| 4 | T | Butter |
| 1/4 | c | Chopped shallots |
| 1/2 | t | Dill |
| 1 1/2 | t | Parsley |
| 1 1/2 | t | Basil |
| 1/2 | t | Pepper |
| 1 | pn | Salt |
| 1 | lb | Cod fillets |
| 3 | Tomatoes | |
| 1 1/2 | c | Sour cream |
INSTRUCTIONS
Melt butter in saucepan; add shallots, herbs, salt & pepper. Fry 3-4 minutes until shallots are transparent. Wash fillets & pat dry; arrange them in buttered baking dish. Blanch tomatoes for a few seconds in boiling water then remove skins. Chop tomatoes coarsely & stir them in herbed sauce. Heap sauce over fillets. Carefully spoon sour cream over tops & bake in 400 oven for 25 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1674
Calories From Fat: 1059
Total Fat: 120.5g
Cholesterol: 301.5mg
Sodium: 3003.9mg
Potassium: 1582.6mg
Carbohydrates: 116.2g
Fiber: 7g
Sugar: 24g
Protein: 41.8g