Cod Steaks With Tomato Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Burt, Wolf | 1 | Servings | |
INGREDIENTS
| 4 | Cod steaks, about 8 ounces | |
| each | ||
| 2 | White bread, crusts removed | |
| 1 | c | Grated Jarlsberg cheese |
| 2 | T | Melted butter |
| Salt and freshly ground | ||
| black pepper | ||
| 2 | c | Your favorite tomato sauce |
INSTRUCTIONS
Preheat the oven to 400ø F. Place the cod steaks on a baking sheet. In a food processor crumb the bread. Transfer the crumbs to a mixing bowl, combine them with the Jarlsberg and the melted butter and season with salt and pepper to taste. Spoon some of this mixture over the cod steaks and bake for 15 minutes or until the tops are golden and the fish is cooked through. In a small saucepan over low heat, heat the tomato sauce. To serve, spoon some sauce on each dinner plate and place the cod steak over the sauce. Converted by MC_Buster. Per serving: 337 Calories (kcal); 25g Total Fat; (65% calories from fat); 4g Protein; 25g Carbohydrate; 63mg Cholesterol; 503mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1343
Calories From Fat: 228
Total Fat: 26.1g
Cholesterol: 61.1mg
Sodium: 300.2mg
Potassium: 351.9mg
Carbohydrates: 239g
Fiber: 8.6g
Sugar: <1g
Protein: 32.6g