Name: Cod Stir-Fry
Ingredients: 1 lb Cod - filleted and skinned; (1 to 1.5); 1/2 Inch root ginger - finely grated; 1 Clove garlic - finely grated; 1 Courgette - cut into matchsticks; 4 oz Babycorn; 4 oz Spinach; 2 oz Mangetout; 2 Chilies - deseeded and finely chopped; 1 tb Soy sauce Juice and zest of 1 orange; Flour; salt and pepper; Sesame seed oil

CATEGORY	CUISINE	TAG	YIELD
Grains	Irish	Irishfood	1	servings

INGREDIENTS

1	lb	Cod – filleted and skinned; (1 to 1.5)
1/2		Inch root ginger – finely grated
1		Clove garlic – finely grated
1		Courgette – cut into matchsticks
4	oz	Babycorn
4	oz	Spinach
2	oz	Mangetout
2		Chilies – deseeded and finely chopped
1	tb	Soy sauce Juice and zest of 1 orange
		Flour; salt and pepper
		Sesame seed oil

INSTRUCTIONS

Cut fish in 1.5" cubes. Toss lightly in seasoned flour. Heat half the
oil in a wok or deep pan. Fry fish briskly, browning all sides.
Remove. Heat remaining oil. Add chilies, garlic and ginger. Stir-fry
for one minute. Add courgette, corn, mangetout and spring onion.
Continue to stir-fry. Return fish to pan with spinach, soy sauce,
orange juice and zest. Cook for two minutes. Substitutions Salmon,
monkfish, pollock, rock salmon, hake.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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