| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Irish |
Irishfood |
1 |
servings |
INGREDIENTS
| 1 |
lb |
Cod – filleted and skinned; (1 to 1.5) |
| 1/2 |
|
Inch root ginger – finely grated |
| 1 |
|
Clove garlic – finely grated |
| 1 |
|
Courgette – cut into matchsticks |
| 4 |
oz |
Babycorn |
| 4 |
oz |
Spinach |
| 2 |
oz |
Mangetout |
| 2 |
|
Chilies – deseeded and finely chopped |
| 1 |
tb |
Soy sauce Juice and zest of 1 orange |
|
|
Flour; salt and pepper |
|
|
Sesame seed oil |
INSTRUCTIONS
Cut fish in 1.5" cubes. Toss lightly in seasoned flour. Heat half the
oil in a wok or deep pan. Fry fish briskly, browning all sides.
Remove. Heat remaining oil. Add chilies, garlic and ginger. Stir-fry
for one minute. Add courgette, corn, mangetout and spring onion.
Continue to stir-fry. Return fish to pan with spinach, soy sauce,
orange juice and zest. Cook for two minutes. Substitutions Salmon,
monkfish, pollock, rock salmon, hake.
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