Cod With Caesar Crumbs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Lhj | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Low-fat mayonnaise |
| 2 | T | Freshly grated Parmesan |
| cheese | ||
| 1 | T | Fresh lemon juice |
| 1/2 | t | Salt |
| 1/2 | t | Anchovy paste |
| 1/4 | t | Freshly ground pepper |
| 1/2 | c | Fresh bread crumbs, 1 slice |
| bread | ||
| 3 | T | Chopped fresh flat-leaf |
| parsley | ||
| 4 | Cod fillets, 6-oz each | |
| Lemon wedges |
INSTRUCTIONS
Heat oven to 450 degrees. Spray jelly-roll pan with nonstick vegetable cooking spray. Combine mayonnaise, Parmesan cheese, lemon juice, salt, anchovy paste and pepper in small bowl. Combine bread crumbs and parsley on sheet of wax paper. Spoon mayonnaise mixture on one side of cod; dip coated side in breadcrumb mixture. Place in jelly-roll pan crumb side up. Bake 15 - 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges. Per serving: 53 Calories; 5g Fat (87% calories from fat); 0g Protein; 1g Carbohydrate; 0mg Cholesterol; 377mg Sodium NOTES : Great idea..fish with some of the wonderful, familiar flavors of the classic Caesar salad. Before going into the oven, these fillets are brushed with mayo, lemon juice, Parmesan cheese and anchovy paste. They've even got bread crumbs for a satisfying crunch. Recipe by: LHJ Posted to MC-Recipe Digest by Lisa Minor <lisa@cybermill.com> on Feb 4, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 231
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 43mg
Sodium: 994.9mg
Potassium: 80.1mg
Carbohydrates: 5.5g
Fiber: <1g
Sugar: 1.5g
Protein: 17.4g