If you really wish to follow the heart of God, be merciful! Luke 6:36, “Be merciful, just as your Father is merciful.” If you really wish to get mercy, be merciful! Matthew 5:7, “Blessed are the merciful, for they shall receive mercy.” If you really wish to do what is best for yourself, be merciful! Proverbs 11:17, “The merciful man does himself good, but the cruel man does himself harm.” If you really wish to show wisdom, be merciful! James 3:17, But the wisdom from above is…full of mercy.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains, Seafood		Food3, Ood9	4	servings

INGREDIENTS

4		170 g; (6oz) cod fillets,
		; pin boned
2		400 g; (14oz) can chick
		; peas, drained and
		; washed
900	g	Courgettes; trimmed and chopped
		; (2lb)
6	tb	Extra virgin olive oil
1	ts	Chopped fresh rosemary leaves
1		Bay leaf
1	lg	Onion; finely diced
1		Stick celery; trimmed and chopped
1	md	Carrot; chopped
1	sm	Fresh red chilli; seeded and chopped
4		Sun dried tomatoes; finely diced
150	ml	Fish stock; (5fl oz)
		Salt and freshly ground black pepper
2	tb	Chopped fresh flat leaf parsley
1/2		Lemon; juice of
3	tb	Plain flour
2		Fat garlic cloves; sliced

INSTRUCTIONS

Heat one third of the oil in a deep pan until hot. Add the rosemary
and bay leaf and cook for 1 minute. Stir in the onion, celery, carrot
and chilli and cook for 7-8 minutes until soft. Add the courgette and
sun dried tomatoes and cook for a further 3-5 minutes until the
courgettes are al dente. Add the chick peas and stock and simmer for
10 minutes. Add the parsley, lemon juice and seasoning and simmer for
5 minutes.
Meanwhile, spread the flour on a flat plate and season with salt and
pepper. Heat the remaining oil in a frying pan, add the garlic and
fry for 3 minutes, then remove and discard them. Coat the fish in the
seasoned flour and add them to the pan, skin side down. Cook for 5
minutes until golden brown, then flip the fish over and cook for a
further 3 minutes. The fish should just flake. Divide the stew among
4 warmed deep plates and place the fish on top. Serve immediately.
Converted by MC_Buster.
Per serving: 216 Calories (kcal); 21g Total Fat; (87% calories from
fat); 1g Protein; 6g Carbohydrate; 3mg Cholesterol; 53mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat;
0 Other Carbohydrates
Converted by MM_Buster v2.0n.

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