Cod With Herb-stuffing Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| November 19 | 1 | Servings | ||
INGREDIENTS
| 3/4 | c | Herb-seasoned dry stuffing |
| mix | ||
| 2 | T | Chopped fresh parsley |
| 1 | t | Grated lemon peel |
| 1 | Cod fillet, quartered | |
| 12-ounce | ||
| 3 | T | Butter, melted |
| Lemon wedges |
INSTRUCTIONS
Preheat oven to 425F. Place stuffing mix, parsley and lemon peel in processor and grind finely. Transfer crumb mixture to plate. Sprinkle fish with salt and pepper; brush with melted butter. Roll fish in crumb mixture to coat completely. Arrange fish on small baking sheet. Drizzle with any remaining butter. Bake fish until crumb crust is golden and fish is just opaque in center, about 15 minutes. Divide fish between 2 plates. Garnish with lemon wedges. Makes 2 servings; can be doubled. Bon Appetit November 1999 Converted by MC_Buster. Per serving: 498 Calories (kcal); 36g Total Fat; (65% calories from fat); 42g Protein; 1g Carbohydrate; 192mg Cholesterol; 480mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 348
Calories From Fat: 309
Total Fat: 35.1g
Cholesterol: 137mg
Sodium: 213.3mg
Potassium: 159.1mg
Carbohydrates: 5.3g
Fiber: <1g
Sugar: 1.7g
Protein: 5.7g